Quit Vaping & Nicotine Pouches At Your Own Pace
NicZero helps you quit or step down oral nicotine pouches and disposable vapes. Monitor estimated dollars saved, wait out urges with the 30-minute craving delay timer & Live Activity, and surf 3-minute cravings with guided breathing and acoustic focus tools.
Live Streak & USD Saved Counter
Track days, hours, minutes, and seconds since your last pouch or puff—alongside real-time estimated money saved and units avoided.
Smart Stepdown Taper Planner
Not ready for Cold Turkey? Choose a 14-day, 30-day, or 45-day stepdown schedule that gradually lowers your daily unit cap.
30-Minute Craving Delay Timer
Start a 30-minute craving delay countdown with Dynamic Island & Lock Screen Live Activity support to wait out urges and log +1 Craving Defeated.
180-Second Craving SOS Coach
Ride out acute 3-minute craving waves with paced 4-7-8 breathing, interactive tactile pop grids, and synthesized ambient audio.
Educational Cessation Milestones
Follow 10 abstinence time milestones from 20 minutes to 90 days with direct links to NCI Smokefree.gov and PubMed literature.
On-Device Habit Storage
Your habit logs and profile stay on your device with no account required. RevenueCat is used strictly for subscription verification. Export your history to CSV or erase all local data in a single tap.
Behavioral & Educational Wellness Tool Only
NicZero is a self-guided behavioral habit tracker, financial savings calculator, and educational wellness application. NicZero is not a medical device and does not provide medical advice, clinical diagnosis, or prescription smoking/nicotine cessation treatment. Always consult a qualified physician, dentist, or healthcare professional before making medical decisions or starting a nicotine cessation program.
National Cancer Institute behavioral strategies for riding out acute 3-minute craving waves, trigger delays, and routine breaks.
Benowitz, Hukkanen & Jacob (2009), Handbook of Experimental Pharmacology — ~2h plasma nicotine half-life and 48h clearance.
Hughes (2007), Nicotine & Tobacco Research — 72-hour peak withdrawal window and 2-to-4-week cessation time course.
Heatherton et al. (1991), British Journal of Addiction — background reference for morning waking latency questions.
Customer Support
Need help with your habit tracker, stepdown plan, widgets, or NicZero Pro subscription? Visit our dedicated support center or email our support team directly.
- • Support Email: [email protected]
- • Support Center & FAQ: echorank.com/niczero/support
Privacy & Terms
Your habit logs, quit dates, and profile stay on your iPhone or iPad with no account required. RevenueCat is used strictly to verify optional NicZero Pro subscriptions.
- • Privacy Policy: echorank.com/niczero/privacy
- • Terms of Use (Standard EULA): Apple Standard EULA ↗